Recipe of Speedy Sugar Free Amaranth Kheer - Logo collection for you

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Before you jump to Sugar Free Amaranth Kheer recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

Deciding to eat healthily has great benefits and is becoming a more popular way of life. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by implementing some simple changes.

One initial thing you can do is to pay close attention to the choices you make when you're at the grocery because you most probably choose a lot of food items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? A great healthy substitute can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy every day. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.

All in all, it is not hard to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to sugar free amaranth kheer recipe. To make sugar free amaranth kheer you need 6 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to cook Sugar Free Amaranth Kheer:

1. Get 1 of & 1/2-Cup Milk.
2. Prepare 6 of Dates chopped.
3. Get 1tbsp of chopped Almonds, Cashews & raisins.
4. Use 2 of Walnut chopped.
5. Take 3/4 cup of Amaranth.
6. Provide 2tsp of twin choco chips.

Steps to make Sugar Free Amaranth Kheer:

1. Boil milk add chopped dates,dryfruits, raisins & Amaranth..
2. Mix well cook till Amaranth softens, turn off gas and serve hot. Garnish with twin choco chips..

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