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Before you jump to Green Amaranth Stir Fry recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snacks.

Healthy eating helps bring about a feeling of health and wellbeing. When we eat more healthy foods and a lesser amount of of the bad ones we typically feel much better. Eating more vegetables helps you feel better than eating a portion of pizza. Sometimes it's tough to find wholesome foods for treats between meals. Finding snack foods that really help us feel better and increase our stamina often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks that you can use when you need a quick pick me up.

Healthy foods made from whole grains are great for a fast snack. Starting your day with a piece of whole grain toasted bread can give you that added boost you need to get going. When you require a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Whole grains are always better than processed grains present in white bread.

You can find lots of healthy snacks you can choose that never involve a lot of preparation or searching. Choosing to live a healthy way of life can be as easy as you want it to be.

We hope you got insight from reading it, now let's go back to green amaranth stir fry recipe. You can have green amaranth stir fry using 9 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Green Amaranth Stir Fry:

1. Take 1 bunch of green amaranth(300 gms approx).
2. Prepare 1 of dry red chilli.
3. Use 1/4 teaspoon of nigella seeds.
4. Provide 1/2 teaspoon of sugar.
5. Use 1 tsp of mild roasted poppy seeds.
6. Provide 2 teaspoons of roasted peanuts.
7. Take 1/2 cup of water.
8. Provide 1 tablespoon of mustard oil.
9. Use to taste of Salt.

Instructions to make Green Amaranth Stir Fry:

1. Wash amaranth leaves thoroughly 4 to 5 times.Chop the leaves with stems..
2. Heat oil in a kadhai, add in nigella seeds and dry red chilli and fry for 30 seconds..
3. Now add the chopped amaranth leaves and stems into it.Give a nice stir.Add salt and mix well..
4. Add sugar and saute for 5-6 minutes.Add 1/2 cup of water and stir well.Cover and cook for 15 minutes.Keep cooking till all the water evaporates..
5. Now add in mild roasted poppy seeds,mix well and cook for 2-3 minutes..
6. Sprinkle roasted peanut into it and mix..
7. Let it cook for another 2-3 minutes on low heat..
8. Remove the kadhai from heat and give 2-3 minutes standing time..
9. Green Amaranth stir fry is ready to serve..

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