Simple Way to Make Any-night-of-the-week Potato pancakes with smoked salmon - Logo collection for you

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We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. When our work day is finished, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. With practice you can get all of the nutrients and the physical exercise that you need. Here are some tips to be as healthy as possible.

Go up the stairs. Instead of picking the elevator, climb the stairs to your floor. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of opting for exercise on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.

There are all sorts of things that you can do to get wholesome. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and routines is where it begins. Wanting to get in as much physical exercise as possible is another. Don't ignore that health isn't only about just how much you weigh. It’s about making your body as strong as it can be.

We hope you got insight from reading it, now let's go back to potato pancakes with smoked salmon recipe. You can cook potato pancakes with smoked salmon using 11 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Potato pancakes with smoked salmon:

1. You need 1 lb of potatoes (I think I used Russet).
2. Take 1 of small onion.
3. Use 1/2 of of a beaten egg.
4. You need 1 tbs of flour.
5. Provide to taste of Salt and pepper.
6. Provide of Frying oil.
7. Prepare of Smoked salmon.
8. Use of Sour cream.
9. Get of Capers.
10. Get of Fresh dill.
11. Provide of Lemon wedges.

Instructions to make Potato pancakes with smoked salmon:

1. Shred the potatoes and onion into a bowl (I use a box grater)..
2. Mix the grated potatoes and onion together, then squeeze the mix hard to get rid of as much moisture as you can (I do this by hand in batches)..
3. Thoroughly mix the flour and 1/2 the beaten egg into the potato and onion mix. Season to taste..
4. Heat the oil over high heat. I use soy bean oil and fill the saute pan with enough oil to cover the bottom of the saute pan with about 1/4 inch..
5. Mold the mix into balls using your hands, place the balls in the oil, then press with a spatula to flatten them a bit..
6. Cook on both sides until crispy and brown..
7. Remove the pancakes from the oil and place on paper towels or metal drip rack to remove grease..
8. Top with salmon, sour cream, dill, and capers, garnish plate with lemon wedges, and serve while pancakes are still warm..
9. Bask in girlfriend's appreciation..

Put the mashed potato in a bowl with the flour, bicarbonate of soda and chopped dill and beat together with a wooden spoon. In a separate bowl, whisk together the eggs and milk, seasoning generously. To serve, place a pancake on each plate, top with the smashed avocado (seasoned with salt & pepper and lemon juice), a handful of watercress or rocket leaves and the smoked salmon. If you are adding a poached egg, place this on top of the salmon. Squeeze extra lemon and drizzle a little olive oil over the top to finish.

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